Wow...the last two weeks have been something else for me..lol I've been traveling in and out of town and the food has been complimentary but guess what? It hasn't been healthy and I allowed myself to get off track. I already have a sweet addiction and relapse from time to time. I keep sweets out of my house but it's hard to resist when there is a great feast of it.lol Even though I am a fitness trainer, I do get weak sometimes...but because it's a lifestyle, when I get off track, I get back on. A lot of trainers may not have admitted this to you, but I'm human and I mess up too. Eating healthy can be compared to our Christian walk. It's a lifestyle and a journey. So if you're like me and you know you've been slacking, I'm encouraging you to get back on track. Get back in the game. It's amazing what 2 weeks of eating unhealthy can do. I started back and my body has been craving everything but I've been staying strong. Stay focused and let's do this thing. Also follow my health and fitness blogs for tips to help you stay on track. Here's the link: http://sheihealthandfitnesstips.blogspot.com/
I have a heart for connecting, empowering and helping relationships and women. I sing about life, love, and relationships. I luv family, the arts, reading, fitness, movies and cooking. I also love writing. Red Lobster is my favorite restaurant...cajun chicken pasta, endless shrimp, biscuits...yumm. Moving along.lol I luv spicy food but Buffalo Tenders are my favorite food. Even though I eat healthy..this will never change.lol I'm a house cat and a very laid back person who loves to conversate and give advice.